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Jiu-Jitsu for Everyone

Women In Charge Self-Defense Program

Learn how to protect yourself and never be afraid again!

Gracie Barra Arnold is offering a fun, enjoyable and professionally prepared self defense program exclusively for women.

Our FOUR-WEEK Women’s Self Defense Program will prepare you physically and mentally to deal with a potential attack.

In this structured program we will cover the most common attacks against women. We will teach you first how to prevent them, and then give you the training to respond effectively!

Your female Gracie Barra instructors will teach you several different techniques, each one of which could literally save your life in the event of an attempted attack.

If that isn’t enough, all participants who complete the program and decide to become a GB member will receive a special gift of a FREE month of training!

Course Details:

Friday nights from 6pm to 7pm – 17th March to 7th April 2017

178 St Albans Road, NG5 6GW

Register your booking below for just £20

Fill out my online form.

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